Stride, weight, etc.: there are many criteria to take into account when choosing your running shoes. Here are the most important criteria to consider before buying. Click here for ไซส์กางเกง.
It is very important to choose your shoes according to the position of your foot during exercise to avoid any risk of injury. There are three types of stride:
- Universal: the foot remains in the axis at the time of the unrolling on the ground.
- Pronator: the foot tends to tilt inward with each stride.
- Supinator: the foot tilts outwards.
- Cushioning / Drop
Lighter runners will have to turn to models with a rather thick sole, with sufficient cushioning and a drop (difference in height between the heel and the front of the shoe) rather high to relieve their joints and limit the risk of injury. Visit this site for เสื้อยึด.
The different types of shoes
After determining your stride, it’s time to choose the right type of running shoes. There are five main categories:
The neutral shoes or cushioning are suitable for joggers to neutral feet since they do not have stabilizing elements;
The stable shoes are recommended for people with overpronating feet as they correct the bad position of the foot and stabilizes.
The minimalist shoes recreate the feeling of running barefoot. They are particularly suitable for people attacking the ground with the forefoot.
The trail shoes are designed for running in nature and their material is robust.
The lightweight shoes are for their featherweight and particularly suitable for competitions and speed workouts.
Do not trust your usual size
Always go for 1 or .5 bigger size. The foot slides forward when you run, so it is very important that your toes have enough space in the front, unless you are afraid of blisters. In addition, it is advisable to try on the shoes at the end of the day since the feet are generally swollen, as during the race.